Crocohen's
Let's together build a better version of you.
Trusted by 100+ clients worldwide
Rated 4.9 out of 5.0
Build Strength. Move Better.
Live Longer
Build Strength. Move Better.
Live Longer
No pressure. Just a clear path forward.
At Crocochen's Training Hub, we combine strength training, functional movement and sustainable nutrition into a coaching experience tailored to your goals, lifestyle and fitness level. Because real preogress isn't about quick fixes- it's about building a body that's stronger, healthier and capable for years to come.
Years of Experience
Delivering expert coaching and proven training methods.
Professional Certificates
Recognized expertise in fitness and nutrition
Established
Established with a vision of lifelong fitness
Coaching Formats
Train your way with in-person or online coaching
Years of Experience
Delivering expert coaching and proven training methods.
Professional Certificates
Recognized expertise in fitness and nutrition
Established
Established with a vision of lifelong fitness
Coaching Formats
Train your way with in-person or online coaching
Years of Experience
Delivering expert coaching and proven training methods.
Professional Certificates
Recognized expertise in fitness and nutrition
Established
Established with a vision of lifelong fitness
Coaching Formats
Train your way with in-person or online coaching
Every client taught us the same lesson: there is no one- size- fits-all approach to fitness. That's why we chose personalized training, realistic nutrition, and sustainable habits over temporary solutions.
With that vision, Crocochen's Training Hub was created to help people build strength and move better for life.
Every client taught us the same lesson: there is no one- size- fits-all approach to fitness. That's why we chose personalized training, realistic nutrition, and sustainable habits over temporary solutions.
With that vision, Crocochen's Training Hub was created to help people build strength and move better for life.
Crocochen
Crocochen
Founder & Head Coach
Founder & Head Coach
Meet your Trainers
Hi I'm,
Crocochen
Founder & Head Coach
With 10+ years in the fitness industry, I’m a Level 2 Certified Animal Flow Instructor and former national-level footballer passionate about helping people move better, get stronger, and train for life. I believe in personalised coaching built around each individual, with a focus on quality and longevity over quick fixes. Outside the gym, I’m into fashion, movies, travelling, hill drives in Idukki, and food hunting in Kochi.
With 10+ years in the fitness industry, I’m a Level 2 Certified Animal Flow Instructor and former national-level footballer passionate about helping people move better, get stronger, and train for life. I believe in personalised coaching built around each individual, with a focus on quality and longevity over quick fixes. Outside the gym, I’m into fashion, movies, travelling, hill drives in Idukki, and food hunting in Kochi.
Mr. Crocochen
Hi I'm,
Avinash Rajesh
Assistant Coach
With 3+ years in the fitness industry, I’m a passionate and responsible coach who’s always eager to learn and help people transform based on their individual goals and needs. Outside the gym, I enjoy content creation and drawing.
With 3+ years in the fitness industry, I’m a passionate and responsible coach who’s always eager to learn and help people transform based on their individual goals and needs. Outside the gym, I enjoy content creation and drawing.
Avinash
Hi I'm,
Crocochen
Founder & Head Coach
With 10+ years in the fitness industry, I’m a Level 2 Certified Animal Flow Instructor and former national-level footballer passionate about helping people move better, get stronger, and train for life. I believe in personalised coaching built around each individual, with a focus on quality and longevity over quick fixes. Outside the gym, I’m into fashion, movies, travelling, hill drives in Idukki, and food hunting in Kochi.
Mr. Crocochen
Hi I'm,
Avinash Rajesh
Assistant Coach
With 3+ years in the fitness industry, I’m a passionate and responsible coach who’s always eager to learn and help people transform based on their individual goals and needs. Outside the gym, I enjoy content creation and drawing.
Avinash
Approved
Approved
Approved
Approved
Pick your program
Offline Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 one-to-one training sessions/week
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4–5 one-to-one training sessions/week
Customized nutrition plan
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Online Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 online coaching sessions per week
Workout guidance
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4 online coaching sessions per week
Customized nutrition & workout plans
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Online Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 online coaching sessions per week
Workout guidance
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4 online coaching sessions per week
Customized nutrition & workout plans
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Additional info about sessions
40-50 minutes per session both online and offline
Gives training to all age groups- have clients between the ages of 10-65
Offline sessions work on time slots- each will be allocated a particular time frame so that training is proper with very good attention to each person
Additional info about sessions
40-50 minutes per session both online and offline
Gives training to all age groups- have clients between the ages of 10-65
Offline sessions work on time slots- each will be allocated a particular time frame so that training is proper with very good attention to each person
Online Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 online coaching sessions per week
Workout guidance
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4 online coaching sessions per week
Customized nutrition & workout plans
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Additional info about sessions
40-50 minutes per session both online and offline
Gives training to all age groups- have clients between the ages of 10-65
Offline sessions work on time slots- each will be allocated a particular time frame so that training is proper with very good attention to each person
Pick your program
Offline Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 one-to-one training sessions/week
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4–5 one-to-one training sessions/week
Customized nutrition plan
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Online Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 online coaching sessions per week
Workout guidance
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4 online coaching sessions per week
Customized nutrition & workout plans
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Online Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 online coaching sessions per week
Workout guidance
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4 online coaching sessions per week
Customized nutrition & workout plans
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Additional info about sessions
40-50 minutes per session both online and offline
Gives training to all age groups- have clients between the ages of 10-65
Offline sessions work on time slots- each will be allocated a particular time frame so that training is proper with very good attention to each person
Additional info about sessions
40-50 minutes per session both online and offline
Gives training to all age groups- have clients between the ages of 10-65
Offline sessions work on time slots- each will be allocated a particular time frame so that training is proper with very good attention to each person
Online Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 online coaching sessions per week
Workout guidance
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4 online coaching sessions per week
Customized nutrition & workout plans
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Additional info about sessions
40-50 minutes per session both online and offline
Gives training to all age groups- have clients between the ages of 10-65
Offline sessions work on time slots- each will be allocated a particular time frame so that training is proper with very good attention to each person
Pick your program
Offline Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 one-to-one training sessions/week
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4–5 one-to-one training sessions/week
Customized nutrition plan
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Online Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 online coaching sessions per week
Workout guidance
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4 online coaching sessions per week
Customized nutrition & workout plans
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Online Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 online coaching sessions per week
Workout guidance
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4 online coaching sessions per week
Customized nutrition & workout plans
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Additional info about sessions
40-50 minutes per session both online and offline
Gives training to all age groups- have clients between the ages of 10-65
Offline sessions work on time slots- each will be allocated a particular time frame so that training is proper with very good attention to each person
Additional info about sessions
40-50 minutes per session both online and offline
Gives training to all age groups- have clients between the ages of 10-65
Offline sessions work on time slots- each will be allocated a particular time frame so that training is proper with very good attention to each person
Online Training
Programs
Weight Gain · Weight Loss · Strength Training · Injury Rehabilitation
Basic Package
2 online coaching sessions per week
Workout guidance
Habit-building guidance
Lifestyle coaching
Progress monitoring
Advanced Package
4 online coaching sessions per week
Customized nutrition & workout plans
Lifestyle coaching
Habit-building guidance
Regular progress tracking & plan adjustments
Additional info about sessions
40-50 minutes per session both online and offline
Gives training to all age groups- have clients between the ages of 10-65
Offline sessions work on time slots- each will be allocated a particular time frame so that training is proper with very good attention to each person
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Name
12-Week Transformation Program
Testimonials
< Swipe to see more >
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Name
12-Week Transformation Program
Testimonials
< Swipe to see more >
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Name
12-Week Transformation Program
Testimonials
< Swipe to see more >
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Name
12-Week Transformation Program
Testimonials
< Swipe to see more >
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Name
12-Week Transformation Program
Testimonials
< Swipe to see more >
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Name
12-Week Transformation Program
Testimonials
< Swipe to see more >
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Name
12-Week Transformation Program
Testimonials
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Name
12-Week Transformation Program
Testimonials
Results
Progress you can see
Every transformation tells a story. These programs are built to help you move better, feel stronger, and see steady progress, without extremes, burnout, or quick fixes.
Name
12-Week Transformation Program
Testimonials
< Swipe to see more >
FAQ
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs.
Can I reduce just my belly fat?
How many times should I work out each week?
How long does it take to lose or gain weight?
Can I lose or gain weight with just exercise?
Why the name “Crocochen”?
Can I reduce just my belly fat?
How many times should I work out each week?
How long does it take to lose or gain weight?
Can I lose or gain weight with just exercise?
Why the name “Crocochen”?
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out — we’ll help you find your next step forward.